Tag Archives: Hippo Song

A Third Way in a Mad World

Caitlin Trussell with Augustana Lutheran Church on January 25, 2026

[sermon begins after two Bible readings; one more Bible reading is at the end of the sermon]

Matthew 4:12-23 Now when Jesus heard that John had been arrested, he withdrew to Galilee. 13 He left Nazareth and made his home in Capernaum by the sea, in the territory of Zebulun and Naphtali, 14 so that what had been spoken through the prophet Isaiah might be fulfilled:
15 “Land of Zebulun, land of Naphtali,
on the road by the sea, across the Jordan, Galilee of the gentiles
16 the people who sat in darkness
have seen a great light,
and for those who sat in the region and shadow of death
light has dawned.”
17 From that time Jesus began to proclaim, “Repent, for the kingdom of heaven has come near.”
18 As he walked by the Sea of Galilee, he saw two brothers, Simon, who is called Peter, and Andrew his brother, casting a net into the sea—for they were fishers. 19 And he said to them, “Follow me, and I will make you fishers of people.” 20 Immediately they left their nets and followed him. 21 As he went from there, he saw two other brothers, James son of Zebedee and his brother John, in the boat with their father Zebedee, mending their nets, and he called them. 22 Immediately they left the boat and their father and followed him.
23 Jesus went throughout all Galilee, teaching in their synagogues and proclaiming the good news of the kingdom and curing every disease and every sickness among the people.

Isaiah 9:1-4There will be no gloom for those who were in anguish. In the former time [the Lord] brought into contempt the land of Zebulun and the land of Naphtali, but in the latter time he will make glorious the way of the sea, the land beyond the Jordan, Galilee of the nations.
2 The people who walked in darkness
have seen a great light;
those who lived in a land of deep darkness—
on them light has shined.
3 You have multiplied exultation;
you have increased its joy;
they rejoice before you
as with joy at the harvest,
as people exult when dividing plunder.
4 For the yoke of their burden
and the bar across their shoulders,
the rod of their oppressor,
you have broken as on the day of Midian.

[sermon begins]

Last week at my gym, the question of the day was, “What is a skill you have and the aha moment that took it to the next level?” My skill was caramelizing onions. The aha moment was that caramelizing onions will NOT be rushed. They just take time and tending. Don’t believe those five-minute recipes. Once I got my head around the time they take, yum. Time I’m willing to take because I love to cook. And time I’m willing to take because there was a time in recent years when cooking the things I love to eat wasn’t available to me. The sensuality of cooking manifests in taste, touch, smell, and sounds. And the artistry of it shows in colors, textures, and layers. Combining edible things into more than the sum of their parts reminds me that the world is an enchanted place. An enchanted place that sustains our bodies with all that we need. Wouldn’t it be nice if the world worked the way that cooking does? A list of ingredients, combined in just the right way at the right time and temperature, blend to sensually and artistically nourish life. Alas. The tragedy is that we keep returning to the same tricks to turn the world in our favor.

In our reading from Matthew, Jesus’ ministry begins after John was arrested. We’re given no details about John’s arrest but it’s a really big, ultimately deadly deal. John didn’t survive his imprisonment. Remarkably, Jesus used the same words that John used to inaugurate his ministry, “Repent, for the kingdom of heaven has come near.” That’s a bold move by Jesus given that the one who had been saying those words was now in the custody of Herod Antipas, the ruler of Galilee who also answered to Rome. Jesus repeating John’s proclamation isn’t less risky because it’s already been said. Jesus’ risk increased because he knowingly connects his message with John’s.

More than just turning away from bad things, repent in the Bible means to be of a new mind.[1] Herod Antipas wasn’t a fan of new perspectives. He liked his own ideas, thank you very much. Hence, John’s arrest. Jesus didn’t let that slow him down. If fact, he doubled down on repentance and the kingdom of heaven coming near in light of the abiding promise quoted from Isaiah:

The people who sat in darkness
have seen a great light,
and for those who sat in the region and shadow of death
light has dawned.

Matthew quoted the Isaiah reading that we heard today, too. Isaiah was a prophet when the Northern Kingdom of Israel was invaded by the Assyrians under the reign of Tiglath-Pileser III. Into this dark time, Isaiah prophesied about God’s presence and abiding promise in that moment and into the future. A future that introduces a third way, a way of joy and exultation and a new light dawning.

In Matthew, Jesus’ ministry reveals this dawning light by calling people to a new mind. I can’t express just how much his call means to me as someone who grew up in a fundamentalist Christian tradition. Due to that upbringing, I resist fundamentalism in all its forms. Fundamentalism is any religious movement that advocates strict conformity.[2] I would tweak that slightly to say that any movement can develop a religious fervor that advocates strict conformity and creates fear.

A few weeks ago, it was my turn in Children’s Chapel with the Augustana Early Learning Center kiddos. The celebration of Epiphany about the wise men who followed a star to see the sweet little Jesus had just passed, so I read them the story from the Spark Bible that are in our pews. We talked about camels, and the star, and the scary King Herod (Herod Antipas’ dad) who was afraid of what a newborn king would mean. When I read to the kids that King Herod was afraid, a few of the kids said and repeated, “I’m never afraid!” As a former nurse, I paused the story to talk about fear and that we all feel afraid sometimes. I taught them that there’s a small part of the brain in our heads called the amygdala and that we can feel afraid before we even know what’s happening. And when we feel afraid it’s really important to find someone to talk to, to say we’re afraid, and to have them help us calm our bodies down. Then we continued with the Bible story, sang the Hippo Song at top speed, and ended our chapel time sitting with our eyes closed while I led us in taking 10 deep breaths. I count out loud. Breathe in one…breathe out. Breathe in two…breathe out. Their lungs are smaller than mine, so I try to pace that for them.  And then we prayed.

I tell that story in depth because we have some of those kids and their families joining us for preschool Sunday today. But also because we’re in a time in our country that stirs up fear and where there is fear there is fundamentalism. And fundamentalism draws hard lines between worthy people and unworthy people, makes us afraid of them, and makes it easier to hate them. After cancer and remission a few years ago, I cannot hold hate in my body. I won’t do it. That’s not to say that I don’t get scared or frustrated or even angry. But hate doesn’t solve anything and my body can’t sustain it. Hate is a choice and a behavior much like love is a choice and a behavior.

In a sermon titled “The Most Durable Power,” Reverend Doctor King preached against this very thing. He said, “Let no man pull you so low as to hate him.”[3] Let no man pull you so low as to hate him. Reverend King went on to argue that love doesn’t attempt to defeat and humiliate but to bring justice for all, the oppressed and the oppressor. A new way of living together. Dare we say a third way in our mad world.

Just as Jesus went through Galilee proclaiming a new mind, he also reached out in mercy, “curing every disease and every sickness among the people.” This wasn’t just a nice thing to do. We’ll see throughout the gospel of Matthew that mercy and wholeness are an essential part of Jesus’ message. We’ll hear it next week as he begins preaching the Sermon on the Mount in chapter 5. He’ll preach about life lived in opposition to the things that bring suffering and death.[4]

Paul’s first letter to the Corithian church touches on the third way. Thank God for that first century church in Corinth. Their disunity and factionalism meant that Paul had to write to them and in Paul’s writing we’re privy to the early church’s teachings.[5] He doesn’t shame the congregation in Corinth or lecture them to be nice. He preaches about the cross and the different kind of community that’s possible because the cross is the great leveler. In that community, in that world view, power and might are not the way forward. Love is the way forward. Love is the most durable power.

Jesus invites people to follow him in this Way of love. He doesn’t conscript people by force and fear to wage a war against his opponents. In fact, it’s the opposite. He invites people into the ministry of mercy that he began in Galilee of the gentiles. He invites us to follow his third way in a mad world. To follow him in love and see where it leads. Thanks be to God. And amen.

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[1] Metanoia is the Greek word. Literally “a new mind.” #1065: Third Sunday after Epiphany – January 25, 2026 – Working Preacher from Luther Seminary

[2] Britannica

[3] Martin Luther King Jr. “The Most Durable Power,” Excerpt from Rev. Dr. King’s Sermon at Dexter Avenue Baptist Church on 6 November 1956. “The Most Durable Power,” Excerpt from Sermon at Dexter Avenue Baptist Church on 6 November 1956 | The Martin Luther King, Jr. Research and Education Institute

[4] Matt Skinner, Professor of New Testament, Luther Seminary, St. Paul, MN. Sermon Brainwave podcast.#1065: Third Sunday after Epiphany – January 25, 2026 – Working Preacher from Luther Seminary

[5] Ibid.

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1 Corinthians 1:10-18 Now I appeal to you, brothers and sisters, by the name of our Lord Jesus Christ, that all of you be in agreement and that there be no divisions among you but that you be knit together in the same mind and the same purpose. 11 For it has been made clear to me by Chloe’s people that there are quarrels among you, my brothers and sisters. 12 What I mean is that each of you says, “I belong to Paul,” or “I belong to Apollos,” or “I belong to Cephas,” or “I belong to Christ.” 13 Has Christ been divided? Was Paul crucified for you? Or were you baptized in the name of Paul? 14 I thank God that I baptized none of you except Crispus and Gaius, 15 so that no one can say that you were baptized in my name. 16 I did baptize also the household of Stephanas; beyond that, I do not know whether I baptized anyone else. 17 For Christ did not send me to baptize but to proclaim the gospel—and not with eloquent wisdom, so that the cross of Christ might not be emptied of its power.
18 For the message about the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.

A Sermon for Mental Illness Awareness Week – Mark 9:38-50, James 5:13-20, and Psalm 19:7-14

Caitlin Trussell with Augustana Lutheran Church, September 29, 2024

[sermon begins after the Bible reading; the other two readings follow the sermon]

Mark 9:38-50  ohn said to [Jesus], “Teacher, we saw someone casting out demons in your name, and we tried to stop him, because he was not following us.” 39But Jesus said, “Do not stop him; for no one who does a deed of power in my name will be able soon afterward to speak evil of me. 40Whoever is not against us is for us. 41For truly I tell you, whoever gives you a cup of water to drink because you bear the name of Christ will by no means lose the reward.
42“If any of you put a stumbling block before one of these little ones who believe in me, it would be better for you if a great millstone were hung around your neck and you were thrown into the sea. 43If your hand causes you to stumble, cut it off; it is better for you to enter life maimed than to have two hands and to go to hell, to the unquenchable fire. 45And if your foot causes you to stumble, cut it off; it is better for you to enter life lame than to have two feet and to be thrown into hell. 47And if your eye causes you to stumble, tear it out; it is better for you to enter the kingdom of God with one eye than to have two eyes and to be thrown into hell, 48where their worm never dies, and the fire is never quenched.
49“For everyone will be salted with fire. 50Salt is good; but if salt has lost its saltiness, how can you season it? Have salt in yourselves, and be at peace with one another.”

[sermon begins]

May the words of my mouth and the meditation of our hearts be acceptable to you, O Lord, our rock and our redeemer. (Psalm 19:14)

Kids are silly and playful and smart. They inspire songs that get faster each time we sing them and one of them ends like this [wait just a sec, I have to show you this one], “Hip-hip-hip-o-potamus…hip hip hooray, God made all of us; hip-hip-hip-o-potamus…hip hip hooray, God made all of us!”

Every Wednesday here on the front floor in our Sanctuary, the kiddos of our (Augustana) Early Learning Center are led through Chapel by Deacon Shanna, Sue Ann, Pastor Karen, Andy, and me. We take turns week to week telling Bible stories, singing songs, and praying with the kids who have lots of their own stories to tell and questions to ask. Affordable and quality early childhood education and care are tough to come by in Denver and becoming tougher every day. But you all are a part of making it happen. The kids in chapel are adorable and challenging and they can be somewhat invisible on the protected first floor of the downhill hill side of our building – a full two stories below the level we’re on now. And yet they’re one of our congregation’s most significant outreaches to our community.

Last Sunday, in the verses just before our Mark reading this Sunday, Jesus took a child into his arms to teach his disciples that to be the greatest you must aspire to be the least and the last. In verse 37, Jesus said, “Whoever welcomes one such child in my name welcomes me, and whoever welcomes me welcomes not me but the one who sent me.” Jesus made the claim that children are sacramental, they are God among us.[1] He includes these vulnerable littles in God’s protection while he’s likely still holding that child.

He taught his disciples that it’s better to amputate, drown, or die than to put a stumbling block in between Jesus and the littles. By the way, those are not ways for us to hurt others. Jesus is commanding self-examination, not capital punishment. But that’s a whole other sermon. Equally as important, Jesus is not commanding self-mutilation or self-harm. That doesn’t jive with his teachings to love our neighbors as ourselves. This teaching, lit up with judgment, demands compassion from us – active compassion that shapes a world towards God’s vision of abundant life for vulnerable children and people. Children and people who are easily forgotten because they may not be in our line of sight, or we perceive them to be on a different level, or more to the point, on a lower level. Invisible in our day-to-day reality.

Invisibility brings me to the main point of the day as we spotlight Mental Illness Awareness Week coming up in the first week of October. Today our E4 Mental Health Team helps our congregation make the invisible visible. We light candles, pray, preach, and sing to focus on our loved ones’ and our own struggles with mental health. Next Sunday, our Health Ministry is inviting teens 14 years old and older, their parents, and other caring adults to watch My Sister Liv, a movie that spotlights one family’s story that includes Liv’s death by suicide. Research shows that talking about suicide reduces suicidal ideation which reduces attempts which reduces deaths. Subjects that end up off limits or taboo make healthy conversations about them more difficult. This is as true about mental illness as it is about money, sex, and politics. Healthy conversations start with at least being willing to raise the topic. It’s free to adult and teens over 14 years old. There will be childcare for those too young to be there. Come. Let Liv and her family teach us how to do things differently.

The movie will be followed by a short panel discussion that I’m on alongside mental health professionals. Why include a pastor in a panel about mental health? Because church has done a poor job on the issue of mental health. Some of that is because the culture hasn’t understood it either so there are Christians telling each other that all they have to do to get better is to have more faith or pray harder. Maybe even worse, Christians telling non-Christians that if only they had faith, then they wouldn’t be in the mental mess they’re in. Faith isn’t protective against mental illness. However, we do know that being part of a faith community offers relationships that strengthen our capacity to connect with each other about hard things like being mentally ill.

As church, we’re called to be a peculiar people who live a little differently into the future hope to which we’ve been called. God’s call into community is in stark opposition to the cultural value of rugged individualism that tells us we can fix ourselves through self-help. Which brings us to the fifth and final week of Bible readings from the book of James. James wrote about faith that makes demands of us. He was worried that if grace is too easy and too free, then the people most affected by our sin will be the powerless, the invisible.[2] There’s a reason why Lutheran Christians are partial to being saved by grace through faith. It’s because grace is God’s unconditional claim on us. We don’t make our way to God by any amount of do-goodery. If that were the case, how would we ever know if we’d been good enough? Trusting God’s grace IS the option. But James says, “Oh, so you have faith, good, nice, how about you show me.”[3] In our verses today, he’s done a solid job showing what faithful behavior looks like in the church. Pray for those who suffer. Sing with those who are happy. Anoint those who are sick. Forgive those who sin. Welcome back those who left.

None of us can do all the good things we’re called to do all of the time – to argue that we can is just absurd. But the beauty of the church is that we are a people who can take turns praying, singing, anointing, forgiving, and welcoming. This is as true for mental illness as it is for everything else. Opening up taboo topics acknowledges our whole selves before God and that God’s grace is enough to contain us. Talking about things that we’d rather didn’t exist reassures our children that we can talk about things that are true even if they’re hard. Our courage in talking about hard things means that our children don’t feel that they have to protect the grown-ups around them.

In the same breath, it’s also important that we help each other see the fullness of life. Sharing the events, relationships, and wonders that delight us and make us feel lucky to be alive are just as important to our well-being and the well-being of our children. The delight and wonder are an antidote to the overwhelming news from just about every part of the globe including here in the States. Delight and wonder don’t erase the challenges or the pain but they do remind us that life is a gift. They’re not rose-colored glasses. Delight and wonder are life illuminating glasses that reveal the goodness of life alongside the sorrow. The Hippo Song alongside the lament. The laughter of the small child embedded in the complexity of adulting.

We’re each differently equipped to offer help and support to those of us experiencing the lament of illness. If you yourself are struggling with mental illness, even still you can offer solidarity to someone else in a similar struggle – the laughter over a shared reality that is not at all funny is utterly priceless – a shared song that reminds us God is with us in the darkness and in the light.

In a minute, we’re going to sing a song not quite as silly as the Hippo Song but just as reassuring of God’s presence and love of us in the darkness and the light. During our song we have the choice to light candles that illuminate our prayers for the people we know who struggle with mental illness.

Our song reminds us that they are not alone, and neither are we. We are together and God is with us. Thanks be to God, and amen.

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[1] Philip Ruge-Jones, Associate Pastor, Grace Lutheran Church, Eau Claire, WI. Commentary on Mark 9:38-50 for September 29, 2024. Commentary on Mark 9:38-50 – Working Preacher from Luther Seminary

[2] Matt Skinner, Professor of New Testament, Luther Seminary, St. Paul, MN. Discussion about Bible readings for September 29, 2024. Working Preacher’s Sermon Brainwave: #984: Nineteenth Sunday after Pentecost (Ord. 26B) – September 29, 2024 (libsyn.com)

[3] Ibid.

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James 5:13-20 Are any among you suffering? They should pray. Are any cheerful? They should sing songs of praise. 14Are any among you sick? They should call for the elders of the church and have them pray over them, anointing them with oil in the name of the Lord. 15The prayer of faith will save the sick, and the Lord will raise them up; and anyone who has committed sins will be forgiven. 16Therefore confess your sins to one another, and pray for one another, so that you may be healed. The prayer of the righteous is powerful and effective. 17Elijah was a human being like us, and he prayed fervently that it might not rain, and for three years and six months it did not rain on the earth. 18Then he prayed again, and the heaven gave rain and the earth yielded its harvest.
19My brothers and sisters, if anyone among you wanders from the truth and is brought back by another, 20you should know that whoever brings back a sinner from wandering will save the sinner’s soul from death and will cover a multitude of sins.

Psalm 19:7-14

The teaching of the Lord is perfect and revives the soul;
the testimony of the Lord is sure and gives wisdom to the simple.
8The statutes of the Lord are just and rejoice the heart;
the commandment of the Lord is clear and gives light to the eyes.
9The fear of the Lord is clean and endures forever;
the judgments of the Lord are true and righteous altogether.
10More to be desired are they than gold, more than much fine gold,
sweeter far than honey, than honey in the comb. 
11By them also is your servant enlightened,
and in keeping them there is great reward.
12Who can detect one’s own offenses?
Cleanse me from my secret faults.
13Above all, keep your servant from presumptuous sins; let them not get dominion over me;
then shall I be whole and sound, and innocent of a great offense.
14Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my strength and my redeemer.